Women's Only Class: Learn Self Defense, every Saturday at 11am

TECHNIQUE OVER STRENGTH

These classes emphasize the importance of using technique and precision to be able to overcome larger and more powerful opponents. Brazilian Jiu Jitsu was crafted with the idea that a smaller person would be able to beat a larger person. With this in mind the classes are structured so that you will be comfortable defending yourself from any position.

CLASS STRUCTURE

The women's only class is set up so that whether you are a complete beginner or you have experience in grappling, you will learn some valuable knowledge. The class goes through a technique portion where you will be repping with a partner. Afterwards, there is Open Mat in which you are welcome to participate, watch, ask questions, and meet the club members.

WHAT TO BRING

– Comfortable workout clothes. We recommend leggings and preferably a high neck shirt with long sleeves — a tighter fit is best!

– Water

– Hair elastic

(Please remove any piercings and jewelry if possible as well as any makeup).